Center for Insight and Connection

It’s National Read a Book Day 📖 so we’re turning to one of our favorites, The Love Prescription.

Think about it. When was the last time you noticed the little things… the coffee waiting for you in the morning, the quick text to check in, the way they quietly handled something so you didn’t have to?

It’s easy to miss those gestures when negativity takes over, but choosing to notice the good is what helps love last.

So today, in honor of Read a Book Day, take a page from the Gottmans and ask yourself: what’s one small thing your partner has done lately that deserves a little extra appreciation? 💭❤️
Read it today: https://bit.ly/464jBGt

We have started a podcast where my husband Kam and I bring common mental health subjects to a deeper understanding! It is available on Spotify, Amazon music, Deezer and soon Apple music. Enjoy!

https://open.spotify.com/episode/0wOOcnm78pxZCWfsK5oCeK?si=TCrLLKzNRmKHkJOundVW3g

Episode 3: Understanding what Drives Conflict Between Partners and How to Connect More Deeply with the Ones We Love Insight and Connection · Episode