Kimokj

HOW IS THE MICROBIOME DAMAGED?
For example, this can happen due to antibiotics, micronutrient deficiencies, diseases, and physical damage to the skin: if you cleanse your skin intensively, use scrubs with harsh abrasive particles, or do not care enough about protecting your skin from ultraviolet radiation and get sunburned.

HOW TO STRENGTHEN THE SKIN MICROBIOME?
According to NAOS experts, in order to maintain the microbiome, you should eat right and diversify, rest and take care of your skin.

Pay special attention to the products that you use every day: first of all, to the cleanser. To cleanse sensitive skin, a product from the Bioderma brand, which is part of the NAOS company, is Sensibio H2O micellar water. The product removes makeup and impurities, while not disturbing the microbiome and hydro-lipid balance of the skin.

Aloe gel is my favorite all-in-one product that I don't leave the house without. It has excellent regenerating and moisturizing properties - it can be applied to the face, body and even hair. By the way, about the last. Have you ever made masks with aloe gel? If not, try it - perfectly moisturize, smooth, make hair smooth and shiny. The gel contains enzymes, tannins, vitamins, minerals, micro and macro elements. And aloe gel soothes the skin after sunburn. Summer is!

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

The most obvious idea that will help recreate the atmosphere of a southern resort in an apartment is aroma lamps with exotic oils. Relaxing notes of lemongrass, plumeria or tropical fruits will remind you of sunny days and hot nights filled with resort bliss. Fantasy is limitless here - when choosing fragrances, trust your nose and instincts. The right approach is revealed in a personal collection of favorite fragrances - from provocative and exciting to soothing and soothing.

The best way to remind yourself of your favorite hotel on the Thai coast is to freshen up the interior in the same style (with taste and in microdoses). Pull wicker boxes, beautiful shells, whimsical driftwood, sea pebbles, coconuts to the surface - purchased souvenirs and everything that you took as a memory of the trip will go into action. Change dark curtains to light and voluminous ones, add details reminiscent of beaches and relaxation spaces: a bamboo tray, a floor lamp with a linen shade, a rattan chair, decorative pillows with nautical prints, a lightweight knit blanket. Spend the weekend leisurely decorating your home in a resort style - the effect will be impressive, we promise.

By the way, a nuance: in our country, an offensive tradition is preserved to use balconies and loggias exclusively as storage rooms. Let's get rid of this bad habit. Arrange a terrace in the Sicilian or Greek style on the balcony, an ivy-covered oasis for breakfast or evening meditation. Do not think that summer is not forever - after all, winter lasts for some half a year.

How much water do champions drink?
“In professional sports, the amount of water drunk by athletes depends on many factors, including the type of sport. Some champions drink liters of water, others much less.

In figure skating, there is no ideal rate of water consumed during training, everything is individual and depends on the characteristics of the athlete.

It happens that after a glass of water before going out on the ice, I have unpleasant sensations in my side that prevent me from fully training. Therefore, if I feel thirsty, then before class I take no more than a couple of sips of water or tea with lemon, ”says Ekaterina.