Clean Slate Nutrition

🚨 Posture Check! 🚨 How are you sitting right now? 🤔 Are your shoulders slouched? Is your neck craning forward? Bad posture can sneak up on you and lead to aches, pains, and long-term issues. Straighten up, roll those shoulders back, and keep your spine happy! 😊💪

“Start paying attention to how eating different foods makes you feel…”

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 #:~:text=Start%20paying%20attention%20to%20how,and%20see%20how%20you%20feel.

Implementing Horticultural Therapy in Eating Disorder Recovery - National Eating Disorders Association This blog post is sponsored by Rogers Behavioral Health. Being out in nature, enjoying the warmth of a greenhouse, and working with plants all have a positive effect on someone’s mood and can also reduce anxiety. Because of this, horticultural therapy has been a valuable component of care across a...