QualChoice Health Insurance

Protein is one of the most talked-about nutrition topics, but not everything you hear online is true. Understanding the facts can help you make informed choices that support your overall health and wellness.

👉 For most adults, the Dietary Guidelines recommend ~0.8 grams of protein per kilogram (or 0.36 grams per pound) of body weight each day. That’s about 54 g for someone who weighs 150 lbs. And that's just to meet basic needs. Some experts suggest spreading that protein across meals helps your body use it better.

Heart disease is a leading cause of death among men. Recognizing possible warning signs early and staying proactive with preventive care can make a difference.

Possible warning signs may include chest discomfort, shortness of breath, unusual fatigue, or an irregular heartbeat.

This Men’s Health Month, encourage the men in your life to schedule regular checkups, know their risk factors, and listen to their bodies.

Pool days are meant for fun, and a little preparation can help keep everyone safer this summer.

Before you dive in, take a few simple steps to help protect yourself and others.

June is Men's Health Month! Men in the U.S. have an average life expectancy nearly six years shorter than women, and they experience higher mortality rates across the majority of the top ten leading causes of death. Prevention, education, and support all play a role in better health outcomes.

Encouraging regular checkups, open conversations, and healthy habits can help men take charge of their physical and mental well-being.