David Rath Nutrition, Inc.

Dave's Smart Bytes: Not only is fast food harmful to your health. Now we're finding that the packaging is also! Make more meals at home and avoid all the health pitfalls of eating out.

'Forever chemicals' found in fast food wrappers An analysis by Consumer Reports was released

Dave's Smart Bytes: The MyPlate image is having its 10th birthday! Celebrate by making sure your meals have healthy choices from the Five Food Groups.

myplate-prod.azureedge.net

Dave's Smart Bytes: Enjoy the holidays but be smart about it this year. This year more gatherings will be virtual. Keep safe and healthy!

David Rath Nutrition Blog Tips to Enjoy a Healthy Holiday Season Posted on December 28, 2020 by David Rath Reply Ahh the holidays! Decorating the house and having good eats. Inviting friends over and having good eats. Going to holiday parties and having good eats. Opening presents, then having good eats. Oh, did I mention ea...