Pain Free Performance, LLC

In order, the 3 most important things needed for safe and effective weightlifting are:

1. Mobility
2. Speed
3. Strength

Everyone needs improvement in at least 1 of these categories.

Most of us in all 3🙋🏻

How do you know where to start? Work with a pro to take the guessing out.

Pain Free Performance works with people daily on all things weightlifting.

Getting these 3 attributes in check will make you better in all aspects of lifting, as well as minimize risk of injury.

Sound like something you need? Get in touch with us via website.

Link in bio

Tight feeling wrists aren't always lacking flexibility.

Sometimes the brain will give off painful signals to prevent a vulnerable area from getting injured.

If you've been stretching your tight wrists to no avail, it may be a stability problem and not a flexibility one.

It takes a lot of graded exposure to some of those painful movements to build up tolerance.

Some drills to help with this will be coming your way this week!
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If you've been dealing with pain for weeks, months or years, it's time to get assessed by a pro.

Our process:

1. Find the cause, get rid of the pain
2. Restore strength, flexibility and form
3. Learn how to keep it away for good

Website for more info.