SparkFit

🏁 SparkFit Half HYROX Results 🏁

What a day. Absolute grit, heart, and effort from everyone who showed up and pushed their limits. Here’s how it shook out 👇

🥇 Tom Nicholson — 46:48
🥈 Mike Orndorff — 56:42
🥉 Ricardo — 1:00:24
4️⃣ Vitaliy — 1:01:47
5️⃣ Sam W. — 1:07:22
6️⃣ Kyle — 1:11:35
7️⃣ Halli — 1:17:49

Proud of every single one of you. This is what showing up and doing hard things looks like. 💪🔥

✨ Sleep Tips for Health & Wellbeing ✨

Sleep isn’t lazy — it’s essential. Quality sleep helps regulate hormones, improve mood, boost energy, support fat loss, and speed up recovery from workouts.

Here are a few simple ways to improve your sleep ✨

🌙 Create a wind-down routine
Try dimming lights, stretching, reading, or breathwork 30–60 minutes before bed.

📵 Limit screens at night
Blue light can disrupt melatonin. If possible, put your phone down or use night mode.

🕰 Go to bed & wake up at the same time
Consistency helps reset your internal clock — even on weekends.

☕ Watch caffeine timing
Aim to stop caffeine by early afternoon to protect deep sleep.

🌬 Support your nervous system
Slow breathing, light stretching, or a short gratitude practice can help your body shift into rest mode.

💤 Remember: Better sleep = better workouts, better mood, better life.

At Sparkfit, we believe fitness is about strength, balance, and wellbeing — not just sweating hard 💛

✨ Mommy & Me Workouts at Sparkfit ✨

Mamas — this one’s for you.
Join us Tuesdays & Thursdays at 9:00 AM starting January 27 for our Mommy & Me workout, where you can bring your little ones along and still get a solid, feel-good workout in.

💪 1-hour full-body workout
👶 Kids welcome (play nearby while you move)
🤍 Supportive, judgment-free environment
✨ Built for real moms and real life

No babysitter needed — just show up, move your body, and connect with other moms who get it.

Come try a class and see what Sparkfit is all about 💥
Message me to grab a spot or ask questions!