Train with Janee

Here are 4 tips to drink more water:​​​​​​​​
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1. STRATEGIZE​​​​​​​​
If you find yourself so busy that you forget to drink enough water during the day, have a plan to help make it easier. Use a water bottle ​​​​​​​​
2. FLAVOR​​​​​​​​
Do you find the flavor of water to be, well, flavorless? Add some fresh fruit, use BCAAs, zero calorie flavors like crystal light or mio. ​​​​​​​​
3. TEMPERATURE​​​​​​​​
Try experimenting with the temperature of your water.​​​​​​​​
4. TEXTURE:​​​​​​​​
If you enjoy the texture of sparkling water, substitute it for regular water at any point during the day. Just make sure it isn't full of sugar. ​​​​​​​​
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Click the link in my bio for the detailed blog post. ​​​​​​​​
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