Conscious Core Pilates

DAY PASSES ARE NOW AVAILABLE TO THE MOMMY NEEDS A MINUTE RETREAT!

Do you need a freaking break but just can’t get away for a full weekend?

You can now join the Mommy Needs A Minute Retreat for a much needed day full of relaxation, pampering and wellness.

Come alone or grab your girlfriends, sisters, or mom and join us at Purple Orchid Wine Country Inn and Spa on May 6th, 2023 for an all-inclusive day away.

Only $499 for this full day for you, includes:
* All Meals and Beverages (Breakfast, Lunch, Dinner, Happy Hour, alcoholic and non-alcoholic beverages) ($200 value)
* One (1) 50-minute spa treatment + gratuity at Purple Orchid Spa ($150 value)
* 2 Pilates Mat classes (AM and PM) with Caitlin Hatzenbuhler, Conscious Core ($70 value)
* 1 Kundalini Yoga class with Lyndsey Harper ($35 value)
* 1 Group Energy Healing session with Elizabeth Sage, Sage Serenity ($35 value)
* 1:1 Health Coaching Session with Caitlin Hatzenbuhler, Conscious Core ($250 value)
* 1:1 Human Design Reading with Lyndsey Harper ($265 value)
* Speaking session and workshop with Holli Peel, author of Own Your Shift: 8 Essential Steps to Shift from Stuck to Success plus a copy of her book and workbook ($50 value)
* An entire day to yourself to relax and recharge.(PRICELESS)
(Over $1000 value)

Take a much needed day away where you don't have to think about anything at all except relaxing and focusing on yourself.
Reserve your spot at link in bio.

And if you want and can get away for more than a day there are still 4 rooms left for the entire weekend retreat. Including 2 double occupancy suites that have a reduced cost per person.

I’ve been working behind the scenes on lots of stuff to better serve you and I’m excited to share some new additions to my schedule and offerings, and a couple reminders of existing things.

✉️Send me a DM if you want more info or to sign up for anything.

1️⃣New IN-PERSON Postnatal Core Restore 8-Week Series for women who want to restore core strength and function after having a baby. Safe for Diastasis Recti. Non-mobile babies are welcome. *Important Note: This series is an 8-week commitment on scheduled day/time only. No make-ups or session roll-overs will be available.
Wednesdays, April 12 - June 14, at 11am *No class May 10th or 17th
$360 for the series
Only 3 spots left!

2️⃣New All-Levels Core and More Class added Fridays at 9am starting April 14th
1 spot available

3️⃣My Virtual Postnatal Core Kickstart Program is for you if:
* you have recently been cleared to exercise after having a baby but you don't know where to start
* you have been exercising after having a baby but you are worried you are doing the wrong things or experiencing symptoms like leaking, pelvic pain and heaviness, or doming in your belly.
* you have been working out after having a baby but you feel that you are not making progress on your core strength.
Check out my Linktree to learn more and sign up

4️⃣Vibrant Mom 6-month Health Coaching Program
My 1:1 coaching program is an integrated approach to bringing your spark back not only addressing the food you eat and the way you move your body but also all aspects of wellness in your life.

Apply to work with me at the L!ink in B1O

5️⃣Mommy Needs A Minute Retreat
Escape the chaos of motherhood at the All-Inclusive Mommy Needs A Minute Retreat May 5 -7, 2023 at Purple Orchid Wine Country Inn and Spa.

SO MUCH STUFF! I love that I get to do all these things I love!

Message me to get started!

XO -
C

Core rehab and training works!!

Both of these clients had 4+ finger Diastasis Recti’s when they started with me.

Not only have both seen a significant reduction in the “still pregnant” look (after many years postpartum), they have also gained improved posture, reduction or even complete elimination of constant back and hip pain, removal of pelvic pressure in running, functional core strength, and a huge increase in confidence.

THIS is the result of deep core rehab and training. And it can pretty much work for anyone whether you are hoping to fix a Diastasis Recti, regain core strength after pregnancy, or deal with a pesky low belly bulge.

There are 3 general parts to it that I see work every time. These are also the 3 parts of my Virtual Postnatal Core Kickstart Program.
1. Learn and Perfect the Foundations
- These are: awareness, alignment, breath, pelvic floor and transverse abdominus activation. I have a Core Foundations mini-course at the link in my bio.
2. Refine everyday movements
- There’s a lot of time and activities in your day that can make or break your core progress. Learn how to make your everyday movements work for you and protect and continue to strengthen your core. These can include how you lift, lower, sit, stand, reach, etc.
3. Progressively overload
- Strength and further healing comes when you push your muscles - within the bounds of your ability with proper form. The above 2 things are absolutely critical to start with and keep up but you are certain to hit a plateau if you don’t progress. Adding load (weight, tension, gravity), changing positions, and layering in more complexity will help you get stronger and heal that core.

Healing a Diastasis Recti or strengthening your core after pregnancy is a long term thing. It doesn’t happen overnight and it takes dedication to the work.

And I love helping women do this!! My 8-week Postnatal Core Kickstart program is for anyone who has ever had a baby. The program is all online and walks you through each of these steps with weekly videos, workout classes, additional resources and more.

Visit the link in my bio to get started today!

July is Diastasis Recti Awareness Month so I’m sharing some more info all about it!

This is a really important topic to me. It's actually one of the reasons I chose to focus my work on moms and core rehab. Because my very first client had Diastasis Recti and I had no idea what it was, even though I myself had children already. And I felt like it was completely ridiculous that so many women don't know what it is, why it matters, that it's not just cosmetic, that you shouldn't just be written off, surgery isn't the only answer, and there are things you can do to heal it. It's like a really, really big deal to me!

So now let’s talk about what it is. And what it isn’t.
Swipe ➡️ to learn more. Save 📌and share ✈️with your momma friends. We need more women to know this stuff!

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Stay tuned throughout the month for more info on DR. Next post I’ll share what it can look and feel like.

And if you want to get started on healing your core now, for the remainder of July I’m offering 20% off my Core Foundations mini-course (regularly $59) or my 8-week Postnatal Core Kickstart program (regularly $349). Use code DRA20 at the link in my bio.