Tactically Fit

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The definitive resource in the field is evolving. 📘 NSCA’s Essentials of Strength Training and Conditioning, Fifth Edition, is coming soon for pre-order.

📖 NEW content reflects the latest science on recovery, mental health, age- and sex-related performance differences, and CNS activation.

EXPLORE TEXTBOOK » NSCA.com/certification/cscs/essentials-of-strength-training-and-conditioning-5th-edition/

Breaking News: ACSM and IDEA Health & Fitness Association announce the 2024 IDEA & ACSM Health & Fitness Summit, merging the best of the IDEA® Personal Trainer Institute and the ACSM Health & Fitness Summit in a reimagined, exciting new conference February 22-25 in Chicago.

The summit will run in lieu of each organization's individual events.

Learn more and submit your session proposal: https://fal.cn/3Affe