Flex Pilates
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Private, semi-private and small group mat classes located in Livingston, NJ. Visit flexpilatesnj.com
04/15/2023
Golf, tennis, paddleboarding, hiking, pickleball, swimming, gardening, kayaking... All of these activities have one thing in common. You need a strong core!
I'm kicking off my 'Pilates for Beginners' Summer series on 5/31! We'll meet twice a week for 4 weeks focusing on all the fundamental beginner and intermediate mat work, which will get your good and ready to take on some Summer fun!
https://flexpilatesnj.com/summer-mat-series
02/09/2023
This is an excellent read by the New York Times about how to properly strengthen your core, and the reasons why it's so important in your day-to-day lives. Oh yeah, and it's exactly what we work on in the studio- privates and classes!
For a Stable, Strong Core, Forget About Crunches If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.
We're kicking off the New Year with a NEW CLASS!!! Join me for Tower every Wednesday at 6pm. Experience the traditional mat work with the resistance of springs. You'll feel the difference in the movements, deepen stability, and tone arms, glutes, legs and core. We kick things into high gear January 6th! Sign up at https://flexpilatesnj.as.me/livingston-tower-class
11/24/2022
Happy Thanksgiving to the Flex Pilates family! Grateful for you all. Join us Sunday morning at 10am for a food coma mat class. Only two spots left!! Flexpilatesnj.com/mat-classes
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Address
22 Old Short Hills Road
Livingston, NJ
07039
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 4pm - 7pm |
| Friday | 3pm - 5pm |
| Saturday | 8am - 3pm |
| Sunday | 8am - 3pm |
