CrossFit Lodi

🎉 GIVEAWAY TIME 🎉

Why not start the new year doing something for yourself!! I've teamed up with some of my favorite beauties to give one lucky person an all around awesome Self Care gift!!

🎁 Whats included 🎁

• Blowout by
• Cryo Body Sculpting Session and Spray Tan with
• 4 week Meal Program from .fit.davis
• Makeup Products from
• One week Crossfit

🎀 How to be entered in drawing 🎀

•Follow all pages above
•Like and save 5 photos from each profile. ( Helps with the new IG algorithm)
• Tag 3 friends
• Bonus entry if your 3 friends also follow all pages!

We are soo excited for this GIVEAWAY!! Winner will be announced 1/31/2021

Get ready, starting November 1st we are doing a “Planks-Giving” challenge for the whole month! This is a great way to work on our core strength, plank holds and get into the giving and thankful season! You do not have to be a member to participate in the challenge. Just be sure to tag us in your plank of the day video/picture each day to enter. There will be two prize winners announced at the end of the month (participant that posted everyday and participated everyday with longest plank hold). We can’t wait to see you guys working hard and spreading your giving spirit throughout November!

Meet one of AF very first members! Patty is one of the members that puts a smile on your face as soon as she walks in the front doors! She is dedicated to her progress and here is a little bit about her CrossFit journey with us at Ascend Fitness! Thank you Patty for your hard work, infectious personality, kind heart and words.

“I am an extreme introvert and Cross Fit was initially very intimidating to me. Being in a group of Cross Fitters was daunting to say the least. As I said I’m a 61 year old obese, out of shape woman. I’m off balance and uncoordinated and I was letting this get into my head so I let a couple of weeks go by before I finally attended my first class which is an early 5 a.m. class taught by J.C. who is an excellent trainer and one of the owners. He was very welcoming and kind. He showed me modifications for each exercise along with proper form so I wouldn’t get injured. I was hooked. My next class was with Bethany. Just like J.C. had done Bethany provided modifications to the more strenuous exercises which enabled me to participate with the class at MY PERSONAL LEVEL. This was game changing to me. It sounds so simple, but I had never experienced this in a class type setting before. I never once felt less than any of the fit, experienced cross fitters. Also everyone was so supportive of each other, cheering one another on and encouraging each other. I felt like part of the family after 2 visits!! The workouts are some of the hardest I have ever done I can’t lie, but with the encouragement and being challenged by my coaches and Cross Fit family it is the most fun I have ever had exercising. This gym and the coaches all have made quite an impression on me.”