Quick Easy Healthy Eating
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Everyone wants to eat healthy, but some of those cook book meals take hours to be prepared. If your busy like me you need quick easy healthy recipes!
08/02/2023
Egg sandwich thin with tomato and onion and a love of violife smoked cheese!
12/31/2022
It’s a lifestyle change!
✌🏼
12/30/2022
SALAD!!!!
Salads can be made with so may different ingredients, they are delicious, light and a great way to get in all your vegetables and even fruits!
When making salads me mindful of a few things…
Ratios between fruit/veggies and the protein you choose if you choose - you always want to have more veggies, I will do about 2 cups of lettuce/ leafy green to 1/4 - 1/2 cup of protein
Also check you dressing!!! This is where salads can quickly become unhealthy. Look for low fat , low sugar dressings (there are a lot of options) there are even zero calorie dressings available!!
Enjoy a salad ✌🏼
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