Human Aeon
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06/18/2026
music. movement. culture. community.
Join us at the Bluffs (where happens) for a special Community Capoeira Roda with Mestre Roque and Professor Bom Malandro as part of Make Music Day Long Beach.
A roda is the heart of Capoeira — where music, rhythm, singing, clapping, movement, and community come together in one circle.
You don’t need to know Capoeira to be part of it. Whether you come to play, sing, clap, watch, or simply feel the energy, you are welcome.
As we gather during Juneteenth weekend and the Summer Solstice, we honor freedom, resilience, lineage, culture, and the traditions that carry wisdom forward.
📅 Sunday, June 21
🕐 1:15 PM – 2:30 PM
📍 Junipero Ave & Ocean Blvd
Long Beach Bluff Park, near Yoga on the Bluff
Free + open to the public.
Bring your family. Bring your friends. Bring your voice.
Let’s gather in the circle.
Such a lovely day with the doctors and clinicians who are doing amazing, crucial work with our community. Thank you for the care you give to those truly in need. We hope to have you all return to soon. You inspire us with your mission and with your 8 minute, first time, cold plunges! 🤯 You are incredible, anti-fragile, super humans!
Our 90-minute Sanctuary Sessions start with an optional breathwork practice guided by our expert facilitators.
This practice has been proven to cultivate mild respiratory alkalosis (alkalinity), reset the nervous system and lead to deep states of calm and clarity.
After the guided breathing, our facilitators are here to coach you through your cold plunge, offering tips and practices to develop top down influence of your nervous system so that you can use the cold shock to benefit your immune system, remove inflammation and so many more wonderful benefits.
After that, it’s sauna time. We recommend several rounds of sauna followed by cold plunges to maximize the health benefits and to just feel your best.
These practices have been used for thousands of years all over the world. And now science is starting to catch up by proving time and time again that these practices have incredible health benefits.
Come by the Hidden Sanctuary for session! Find the reset that your nervous system needs after dealing with this crazy world. 💙
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121 Belmont Avenue
Long Beach, CA
90803
