The London Method

Oh this ONE! This one took some time for me to achieve & it’s truly a daily practice to not fall back into old habits of looking outside myself for validation.

It’s always in my 🤍 even though I am not on here talking about it every Sunday anymore, so wanted to share this one.

I used to call this road I was on “The Journey Back to Berk” but I learned along the way (with a lil nudge from the late & great ) that it wad actually a “Journey back to Me”.

Where are you at with this? Where ever you may be I invite you to join me this week as we dive into the OG Barre work & find out just how powerful it can be. On the body AND the mind!

Meet me on Substack LIVE this Friday (May 29th) at NOON. It’s FREE & I can’t wait to share all that I have learned with YOU!!

🤍,

Me, Kelly (aka )

What is YOUR soul telling you?

Can you hear it on this ?!

tLm is starting a new chapter that includes not only your Shape & your Strength as it always has before, but your Soul too.

Your Soul is not loud, & I found you hear it best when you get quiet. Here weekly to help you find it & this month I am introducing the 10 that I found to be weaved into the work when you truly start paying attention!

1st one to be announced this week along with a tutorial of the “Top of Thigh” section of the Original class.

The work begins deep within, helping you find your way everyday !

Wishing you a very !

I feel like it’s time to bring back but in a brand new way.

Each month I have committed to deepening my relationship with the elements of life that go beyond the physical self.

In my journey I have found all aspects of us to be intertwined & connected to one another. The physical, the emotional, the mental, & the spiritual.

These four books are ones I read last month & if you haven’t read them yet I highly recommend them! I welcome interactions sharing your own personal revelations or insights so as we develop this space more feel free to share what you have learned or loved in a post or DM.

I am here for you & most of all I see YOU!

🤍,

Kelly

4 Recommended READS are:

⭐️The Seat of the Soul • Choose intention over reaction
⭐️The Four Agreements •Be impeccable with your word •Don’t take things personally •Don’t make assumptions •Do your best
⭐️The Mastery of Love •Learn to LOVE without fear
⭐️Ikigai •LIVE your life w/ Purpose

What a perfect way to spend 🩶. April was always a month where the OG crew would gather together to celebrate the work we loved so much.

Bonding over the moves that launched the entire industry of BARRE is something we will all never forget.

Friendships were made, lessons were learned, & big hugs were given every time we had to leave each other.

Do you know about the OG Barre work?! How it all began w/ moves like Hello Sailor, Pluto Snuffles, Inside/Out, & Tarts Position?!!

If this lingo is strange to you, then make sure to click the link in bio to have access to all the OG moves today!

💚