Doctor Jon Go
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Evidence based pursuit of health & fitness. Here's to becoming the best versions of ourselves.
05/02/2026
I was stuck near 20% body fat for years.
Doing "everything right," but the scale wasn't moving.
Turns out I wasn't making one big mistake. I was making 10 small ones — and they were stacking silently.
Things like:
→ Training in the wrong heart rate zone
→ Alcohol destroying my sleep hormones
→ Junk volume in the gym (lots of reps, zero growth signal)
→ Fighting my environment with willpower instead of design
My most recent DEXA scan: 9.75% body fat.
I broke down all 10 mistakes — and exactly how I fixed them — in my newest video.
🎥 Watch here: https://youtu.be/O-D49YkYYgc
If you're a busy professional who feels stuck despite putting in the effort, this one's for you.
⚠️ Educational content only — not personal medical advice. Always consult your physician before making changes.
DoctorJonGo 2 likes, 1 comment. "I Was Stuck at 20% Bodyfat Until I Fixed These 10 Mistakes"
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📋 This is educational content only and not medical advice. Always consult your physician before making changes to your diet or exercise routine.
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