Green Wisdom

Hey folx! Im excited to share a new THREE DAY Intensive that I’ll be teaching with my friend, Integrative Practitioner Khan Ramkeesoon . If you’ve been struggling with sleep, or just want to expand your understanding of sleep processes, this is for you. We will dive deep into the intricacies of sleep, learn how to understand what our own body needs for optimal sleep, and from that how to create our own personalized comprehensive sleep protocol using a wide range of tools and modalities. Read more about the weekend, and sign up, at the link in bio. I hope you’ll join us for this journey into the Art of Rest!

Gorgeous day for a hike in the mountains! Clean crisp air after the rain, and so much is emerging from summer dormancy. Can you ID the plants? (I initially wrote “can you name the plants?” But I know you folks and there would be a spate of Andreas and Bobs and Euripides)