SOUL 19
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Yoga. Barre. Strength. Breathwork. Inspired by the mindful movement of yoga. We offer a variety of classes to help you be your strongest.
07/03/2026
Today in Barre, Alie talked about the process of uncovering.
When we show up to a class, the first layer is uncovering your strength, when you meet a challenge, when you meet an edge, when you ask if you can keep holding a weight or a pulse. This is the place where you uncover that you are more capable than you think.
The second layer is where we uncover or connect to our spirit or soul. You make it to the mat, you make time for yourself, you connect to that space within that we find when we make ourselves a priority.
And the final the layer is uncovering community. We discover cheerleaders, friends, connections that are so strong as we build and move together. Sometimes these connections that we build in an hour are stronger than what we have outside of this space.
At SOUL 19, our teachers aren’t just designing classes to make you more flexible or to help you build muscle (although they do that and do that well). They are holding space for your spirit, for your mind, for your nervous system.
However you show up on your mat today, you will find a space and a smile waiting for you at SOUL.
Thank you Alie and thank you to everyone who worked their b***y off in Barre today! You ca also join Alie in Yin and Hot Yoga! Book your classes online or on our Soul 19 app.
https://www.soul19.com
City of Longmont Colorado City of Boulder, CO Alie Grubbs
📷: Sarah Hill Photography
No matter what’s happening in your life, whether your day is full of joy, or you’re in a moment of challenge - you will always find a space for you at SOUL 19.
We believe in celebrating you for showing up for yourself and you should too. If you need a day to push through and build muscle, our Strength and Sculpt classes are here for you. If you’re looking to flow, to move, to breathe then our Yoga classes are here for you. And if you’re in need of a nervous system reset try Breathwork or our Meditation & Mantra classes.
As students walk out we hear so often, “I feel so much better than when I came in” and that’s the goal. To give you a space where whatever you’re carrying, you have room to set it down for an hour and show up for you.
Practicing once a week, twice a week, three times or more? Our plans are customized to what you need. Explore our plans and become a member of the SOUL 19 community!
https://www.soul19.com
City of Longmont Colorado City of Boulder, CO
06/18/2026
At SOUL 19, we are different.
We believe you shouldn’t have to choose between strength and flexibility, between pushing yourself and rest. At SOUL 19, you get to choose.
You get to choose how often you want to show up, and you get to choose how you move. Some days that might look like building muscle in Strength, Barre or Sculpt classes, some days it will look like flow in Vinaysa or Hot Yoga and some days it looks like balancing your nervous system in Yin or Meditation and Mantra class.
We know every day is different and that’s why we believe in being your space for movement, in every form. You show up and get what you need.
Try SOUL 19 for 3 weeks for $36. Unlimited classes so you can try all our formats, meet our teachers and get to know the studio.
Sign up online!
https://www.soul19.com
City of Longmont Colorado City of Boulder, CO
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Address
1350 Ken Pratt Boulevard
Longmont, CO
80501
Opening Hours
| Monday | 5:45am - 7pm |
| Tuesday | 5:45am - 8:30pm |
| Wednesday | 5:45am - 8:30pm |
| Thursday | 5:45am - 8:30pm |
| Friday | 5:45am - 8:30pm |
| Saturday | 5:45am - 8:30pm |
| Sunday | 7am - 7pm |
