TheFitInk

Halloween marks the beginning of candy season, but it actually starts weeks or months before the holiday.

Here's how to manage the candy, so it doesn't manage you!

Trick Your Treats This Halloween! Technically, there is nothing spooky about candy, but if you don't tolerate sugar well and you love candy, you may want to have a strategy.

Tired of the same old same old?

Let go of the stress surrounding healthy cooking and shopping these days.

EatMoveLive52.com/Workshop

Join us this Saturday and Reframe Your Meals!

Yes, there will be a replay if you can't be there live. 😋

EatMoveLive52.com/Workshop

Ya'll joining us this Saturday?

This is the perfect time to get energized and inspired for meaningful and sustainable self-care.

We'll share the same tools and practices we've been using with our students and clients to help them thrive during these difficult times.

https://www.subscribepage.com/eatmovelive52-webinar

What you will learn will not only help you now, but support your body in being more resilient for life.

Join us for learning, encouragement, and practical steps to take back your health.

Galina and Roland

Self-Care in Extraordinary Times - Join us for a free workshop Join Galina and Roland as they share encouragement and practical steps to take back your health. This is the perfect time to get energized and inspired for meaningful and sustainable self-care.

Injured? Movement is a vital part of recovery!

"When you're injured, movement can boost the flow of fluids through your lymphatic system, a vital part of your immune system, says Galina Denzel, a restorative exercise specialist with a special interest in chronic pain. The circulation of both lymphatic fluid and blood speeds healing by shuttling vital nutrients to the site of your injury, then carrying away waste products."

These Creative Cardio Ideas Will Help You Stay Fit Despite a Knee Injury | Livestrong.com Knee pain doesn't need to mean the end of your fitness routine. These cardio workouts will help you stay fit despite a knee injury.