Marie Shelton LPC-Associate

May is Mental Health Awareness Month 🌿

A reminder to check in with yourself as gently as you check in with others.

Rest is productive, healing takes time, and asking for help is strength.

You matter, your mind matters, and your wellness matters. 💚



East Texas Counseling Group, LLC

End of the week check-in 💭

You don’t have to have it all figured out today. Take a breath, do one small thing that moves you forward, and give yourself credit for showing up.

Rest is productive. Progress isn’t always loud. Keep going—you’re doing better than you think. 💛

East Texas Counseling Group, LLC

April is a fresh start 🌸

A gentle reminder: you don’t have to have everything figured out to be growing. Progress can be quiet, slow, and still meaningful.

Take a breath, step outside, check in with yourself—and give yourself the same kindness you give others.

🌿 You’re allowed to bloom at your own pace.
East Texas Counseling Group, LLC

March is a reminder that growth takes time 🌱

Just like the seasons change, so do we. Some days feel like sunshine, others like storms—but every step forward matters. Give yourself grace in the in-between moments.

This month, check in with yourself:
• What do I need more of?
• What can I let go of?
• How can I show myself kindness today?

Healing isn’t a straight path—it’s progress, not perfection. Keep growing. 💚

Let this be the month you:
❤️ Speak kindly to yourself
❤️ Feel your feelings without judgment
❤️ Stop shrinking to fit places you’ve outgrown
❤️ Remember that healing is not linear

Love isn’t just something you give.
It’s something you practice — especially with yourself.

Contact me today!

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Read all about me on etxcounseling.com and psychologytoday.com!

Call or txt today! (903)483-4189

Home | ETX Counseling The mission of ETCG is to provide mental health support to the East Texas region through the practice of evidence-based professional counseling within the context of a biblical, faith-based, approach.

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