Longview Yoga Wellness

Understanding what gets in the way of sleep helped me recognize habits and patterns that were contributing to disruption.

…and it’s not all “bad.”

Lately, I’ve been completely enthralled in a book series. Since I like to read before bed, I find myself pushing right up to the moment I need to go to sleep.

What I didn’t realize until recently was how some of my bedtime habits—while enjoyable—could contribute to sleep that feels restless or blocked.

It seems obvious as I write it out.

I wouldn’t get on a treadmill and elevate my heart rate right before bed…yet there I was, swept up in an adventurous story full of intrigue and mystery. I literally couldn’t turn the pages fast enough.

When I finally closed the book and turned off the light, I could still feel the excitement running through my body. My heart was actually beating faster.

Does this mean I’m swearing off exciting books?
Absolutely not.

But understanding that I’m making a trade on some nights helps me feel less fearful when my sleep feels lighter or more wakeful. I’m no longer frazzled by it.

In fact, I’ve even smiled—recognizing how rare it is to feel that kind of excitement these days. It reminds me of being a kid, lying awake waiting for Christmas morning.

I’ve decided to enjoy it.

This was one of the first sleep “blockers” I noticed - enjoyable, stimulating, and activating.