FITT with Britt
Share
A local certified, insured & licensed trainer.
I never post!
However wanted to start holding myself accountable!
Todays lunch time workout:
10L/R back lunge to knee drive DB
10 seated good mornings BB
10 goblet squats DB
10LR step ups
10 box jumps
1 minute rest
Repeat for a total of 3 sets.
Took about 21 minutes!
DB = dumbbells
BB = barbell
Strong not skinny 💪🏼
01/26/2021
🍎 Check your food labels!
🍏 Some yogurts come PACKED with sugar
🍎I try and stick to Dannon light and fit or Oikos Triple zero
🍏Shoot for higher protein than sugar content
🍎These two compared:
Calories: 160g vs 80g
Sugar: 19g vs 7g
Fat: 4g vs 0g
Protein: 11g vs 12g
Awesome! 👶🏻 🧘♀️
Click here to claim your Sponsored Listing.
Category
Contact the public figure
Telephone
Website
Address
Longview, WA
Opening Hours
| Monday | 5am - 1pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 11:30am |
| 5pm - 6pm | |
| Thursday | 5am - 6pm |
| Friday | 5am - 2pm |
