CORE Health

🧠✨ Feeling overwhelmed? Try the 3-3-3 Rule to help ground yourself in the present moment.

When anxiety or stress starts to take over:
👀 Name 3 things you can see.
👂 Identify 3 sounds you can hear.
🤲 Move 3 parts of your body (such as your fingers, shoulders, or toes).

This simple mindfulness technique can help shift your focus away from racing thoughts and back to the present. While it won't make stress disappear, it can be a helpful tool for regaining a sense of calm and control in challenging moments.

At CORE Health, we're committed to supporting mental wellness with practical strategies that can make a difference every day.

💙 Remember: Small moments of mindfulness can have a meaningful impact.

Happy Fourth of July from CORE Health!

As we celebrate our nation's independence, we also recognize the importance of personal growth, healing, and hope. Freedom can mean many things—including the freedom to seek support, prioritize your mental health, and take steps toward a healthier future.

We wish you and your loved ones a safe, happy, and memorable Fourth of July filled with connection, laughter, and moments of joy. ❤️

CORE Health will be closed on Friday, July 3rd, for Fourth of July!

We hope you have a safe and enjoyable holiday weekend filled with rest, connection, and celebration. Our team looks forward to serving you when we reopen.

From all of us at CORE Health, thank you for allowing us to be part of your wellness journey. ❤️