RFT Wellness Coach

Crushing! This! Workout…with Myzone, aren’t we? 💪 Tracking those MEPs (Myzone Effort Points) and seeing everyone light up in green, blue, yellow, and red is not just fun, it’s a game changer! Whether you’re rocking a belt or a watch, it’s all about hitting your heart rate zones and racking up those points. 🏃‍♂️🏃‍♀️

The best part? You’re only competing with yourself, but the support from everyone is unreal. Let’s keep pushing and leveling up, month after month. Remember, every point counts towards your personal goals. And you can get points any time you are wearing the belt/watch 🚴🏊‍♀️🏔️Let’s do this! 🚀🌟

🎉 BIG NEWS, wellness warriors! 🎉 As we celebrate our 10th anniversary, we’re super excited to announce the “New Year, New You 21-Day Challenge” 🙌🏻 It’s all happening soon, and the best part? It’s 100% online!

Already a member with us? Cool! 🤩 Not yet a part of our community? No worries! You can join this challenge from anywhere. Whether you’re a fitness newbie or a seasoned pro, this challenge is designed for all fitness levels, and is designed to get you moving, focus on simple, specific and easy healthy habits to build on day-after-day. It’s Roughly 20 minutes per day and tasks throughout the day to keep you on track. And we hold you accountable 🤗

Get ready to show your body some extra love in the New Year. If you’re up for a refreshing new approach to wellness, this challenge is definitely for you! 💪💚

Stay tuned for more details, and if you’re as excited as we are, shoot us a text at 916-619-0475 for all the juicy details. Let’s make this New Year unforgettable!

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⚽️early sesh✅

Sleep is a biggie for sure. Aim to be in bed for at least 8 hours every night. You know, that magic number isn't just made up—it's backed by solid science! To kick distractions to the curb, consider a white noise machine or even some earplugs. Turn off or silence your phone, or better yet, keep it in another room. A dark, cool room usually does wonders, too.

Keep track of how you're feeling each morning in the RFT App, so we can see if your sleep habits are helping you reach your goals. Sweet dreams! 🌙