PHFE WIC Program (Official)

Did you know? 💭 One of the best nutrients for your immune system is Vitamin E! Vitamin E acts as an antioxidant, which helps protect cells from disease.

Try exploring some rich Vitamin E foods like:
🌰 Almonds, pine nuts, peanut butter, and sunflower seeds.
🐟 Fish, such as salmon, sardines, and tuna.
🌶️ Vegetables! Red peppers, turnips, and spinach specifically have the highest levels of Vitamin E.

Want to learn more about nutritious eating? Visit www.signupwic.com/about to learn more and get connected! ❤️

WIC is here for moms, dads, parents, grandparents, foster parents, aunts, uncles, and guardians of all kinds! If you are pregnant, breastfeeding, have had a baby in the past 6 months, or are caring for a child under 5, you can get healthy food, nutrition education, breastfeeding support, healthcare referrals, and more from WIC.

To learn more about the benefits WIC has to offer, visit https://signupwic.com/get-started

🤱💜 Looking for breastfeeding support? Join our FREE monthly breastfeeding support groups and get helpful tips, guidance, and encouragement as you navigate your feeding journey.

Whether you're expecting or recently welcomed your little one, we're here to support you every step of the way!

👶✨ Bring your questions, learn from experts, and connect with other parents in a friendly and supportive environment.

Open to all PHFE WIC participants

💬 Share experiences, build community, and discover what works best for you and your baby.

🌎 Groups are available in 6 languages:
English, Spanish, Chinese, Vietnamese, Tagalog, & Thai

📱 Joining is simple! Attend from anywhere via Zoom. Just text your preferred group's keyword to 91997, and we'll send you the meeting link.