Jubi

This is how I create sustainable hyperfocus—without burnout.

I treat my body as a collaborator, not a tool.

The key is learning to recognize your apex—�the moment right before your focus starts to decline.

Once you know that edge, set a timer, for me it’s 2.5 hours.
�When it hits, stop—before you push past it.
Take a short break (even 10 minutes).
�Tap into your senses. What are you smelling, hearing, etc.
�Notice what your body is asking for—and respond.
Maybe water, an incense, movement.

Then return.

That’s how you extend focus—without draining it.
This has been a game changer for my ADHD.

Resensitize is open for enrollment! It is GOOD! I am so excited to finally offer this course online.

April 2, 4-6pm PT / 7-9 ET.
Link in bio

WTF am I having for dinner?!

A guided training that interrupts choice paralysis and returns decision-making to the body—so you can actually feel what you want to eat.

Live this month! Link in bio