Self Healization

Stop measuring your days in all-or-nothing.�
If all you managed today was cleansing your face and breathing for a second — that counts.�Progress is built out of small, real moments, not perfect streaks.

Tag a friend who needs this reminder too. You’re doing better than you think. 💛
�

Part of the goals I created are around diet, but more so in the lifestyle sense not like a diet diet, and fitness.

So I’m gonna be starting a 30 day yoga challenge. I found this girl on YouTube about a year and a half ago I absolutely LOVE her style and energy!!

So I am sharing her welcome video so you can get a feel for her and what it is.

Each day I’ll post her video on my page if you would like to challenge ourselves together. Although I should say I don’t find her challenging in a daunting way at all, but encouraging and always feel so grateful after the practice.

Welcome to MOVE - A 30 Day Yoga Journey | Yoga With Adriene Join me for a group breath. Let us gather. Today is orientation day!This welcome video contains some tips to support you on your 30 Day Yoga Journey. We also...