Refathom

In Indian tradition, Surya, the Sun, is seen as a giver of life, and a source of strength and wisdom.

When we practice Surya namaskar or Sun salutation in yoga, we honor the Sun as we “charge up” for the day ahead. 💥☀️

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Proust's words show us the power of our perception. Even when we can't go on a physical adventure, we can go on a mental and metaphysical one.

We just have to step back and look at what surrounds us in our daily life with a new set of eyes. You can do this by:
✔️1- becoming the witness to your experiences;
✔️2- questioning the validity of your beliefs about a situation;
✔️3- breathing deeply to activate your parasympathetic nervous system before you re-engage. Just doing this is like looking at the same things through the eyes of a new human being. What a beautiful adventure. 💥

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✅ To become our highest selves, best performers, and live our dream lives --> we train. We train like Olympians learning to use our minds to repattern our brains for brilliance and ease.

✅ This is a methodology of Science and Spirit.

✅ I help you do this using both Modern Neuroscience, Cognitive behavior & Micro habits as well as Age-old healing techniques of the Ancient Yogic Masters.

✅ My journey is in helping you find and harvest the path of your power.

✅ Follow here and join our free community on Refathom.com --> a space where Neuro & Zen meet to birth new peaks in your Leadership, Performance, Creativity, Focus, and Joy. ⁠

✅ This is the true magic of life! Walking your purpose, elevating to new levels.

✅ As a scientist, neurohacker, & coach to CEOs and creatives, I guarantee you will synergize with knowledge and practices here that spark the light of genius inside you.

X, Dr. Arianna