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✉️ A message for us all over-achievers:
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Somatic awareness of what you desire and of what you desire to shift means sensing the emotions amd sensations of these experiences in your body.
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Those of us obsessed with healing, reading all the books, think all the thoughts, and are trying to find what's wrong with us and fix it. Healing is natural🤗
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Just like your body naturally heals itself after getting a cut, your brain does the same with emotional healing.
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Once you receive somatic awareness, your body does the work to heal. It will find and create a way. Trust the process, sit back, relax, and develop a deeper connection with your body.
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And while you’re at it, make sure to check out somatic relaxation exercises to help release anxiety while you embark on your healing journey ❤️

These are just terms but for raising mental awareness you need to know what exactly you are talking about❤️

It's a pity that no one teaches us how to properly respond to other people's emotions. ✨We want to share our opinion about what person hears when you say these phrases. Worth thinking about.💭