The Pilates Class

Meet us in the mountains this summer. A new environment, a fresh energy, and the same TPC feeling you can take anywhere 🤍 click the link in our bio for a 7 day free trial!

Classes filmed at

This is why you shouldn’t skip your Monday workout! It’s not about being strict, it’s about how you want to feel for the rest of the week. Moving your body early in the week helps regulate your mood, boost your energy, and bring you back into rhythm. It’s science, but it’s also something you can feel straight away. One workout shifts everything - your energy, your mindset, your week. Keep it simple - follow our schedules, select today’s class and just press play!

One of the questions I get asked most is how I stay consistent with my workouts while travelling, and the answer is, I keep it simple! You don't need the perfect space, equipment, or an hour to make movement count. All you need is 10-15 minutes and a screen.

While my children were napping, I headed to the hotel gym for a quick TPC class and it completely shifted my energy, cleared my mind, and lifted my mood. That's exactly why I created these classes, to help you stay consistent wherever life takes you!

If you're travelling this summer (or simply short on time), this is your reminder that a short, focused workout is always worth it. Today's workout is my 13 Minute Hourglass Abs (Intervals) class. Press play, move with me, and you'll be amazed what 13 minutes can do 🙌

A real pinch me moment joining on in London last week! Covering the importance of strengthening your pelvic floor to our TPC LIVE London events, we discussed everything health, wellness and the future of Pilates. Thank you so much for having me!! 💫