Surf Health

Kettle Workouts by Fitify.

This app takes in a count of your skill level with the circular weight, and gives you a bunch of quick video exercises to use with said weight.

Yoga Down Dog.

Doing the same workout day after day can be dull, not only for your mind but also for your body.

Sleep More to Slim Down.

Aim for a good seven hours (minimum) of shuteye every night to allow your body to restore and to protect vital organ functions.

Delay Dessert.

Avoid sweets directly after a meal since, sugar disrupts the absorption of nutrients.

Focus on Nutrients.

To stay slim and healthy, fill up on high-fiber, nutrient-rich fruits, vegetables, grains and lean meats.

TRX is an innovative technique of a total-body workout that uses your body weight and gravity to build strength, balance and coordination.