Coach Stutzer

Most people think processed food = bad.

It didn’t start that way…

Processed foods weren’t created to harm your health, they were engineered to solve real problems.

• Make food last longer
• Feed growing populations
• Reduce cost and waste
• Improve convenience in a fast-moving world

Also, like mentioned in the video, just because something is “natural” doesn’t automatically make it good.

That’s called the naturalistic fallacy, the belief that if it comes from nature, it must be healthier, cleaner, or morally better.

Reality check:
• Poison ivy is natural
• Trans fats can be manufactured or occur naturally
• Sugar exists in fruit AND in soda

“Natural” is not a performance metric.

If your goal is to build muscle, stay lean, and perform at a high level, the real question isn’t:

➡️ “Is this natural?”

Its…

➡️ “Does this support my output, recovery, and body composition?”

Use food as a tool, not a belief system.