Common Fit Goal
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06/17/2020
Deficit Reverse Lunge
Begin with both feet on a step platform or step board about shoulder-width apart. Step back one foot with the knee almost touching the ground. Return foot to platform then switch foot and perform 20 repetitions.
06/17/2020
Forward Sled Push
Stand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and push it slowly forward with controlled steps. You can add more weight on the sled if your goal is to strengthen muscles.
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