Shakememorythey

In the "pear" figure, it is necessary not only to actively burn fat from the abdomen, buttocks and thighs, but also to pay great attention to pumping the muscles of the back, shoulder girdle and chest. The waist in this case can not be touched: forget about twisting, bending with dumbbells.

How to create the right proportions?
If you take the "hourglass" figure as an ideal and look at your body from the point of view of geometry, it becomes clear which parts you need to work on.

An elegant coffee cup can be used as a container (when the candle is used, it can be returned to its original purpose). The wick can be purchased at a specialized store, or you can use for this purpose a thick cotton thread (a bundle of threads) pre-impregnated with a wax-oil solution.