Teens4Teens Help
We provide stories of recovery from teens who have suffered mental health issues including Addiction, Depression, Anxiety and Self-Harm.
Tune in to part one of Molly's story. Molly reminds us that no matter who you are, nobody will know your story or the challenges that you face every day. No matter what, you deserve support!
Send this story to a friend or let us know you connected with Molly by dropping a 💙 in the comments!
05/01/2026
just dropping a few reminders to kick off Mental Health Awareness month 💚
04/28/2026
with College Decision Day right around the corner, we just wanted to remind you that you are so much more than where you go to college 🫶
Graphic created by 💜
➡️ How to stop an anxiety attack:
1. Grounding! Try naming 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.
You could also try using cold water or ice on your arms to bring you back into your body.
2. Breathe. After grounding, take some deep breaths or try a breathing technique to help self-soothe.
3. Talk to a friend or family member.
4. Try journaling or watching a comforting show!
Anxiety attacks happen. It's important to remind yourself that you are safe and it will pass. What are your most helpful tools for working through an anxiety attack? 💙
Click here to claim your Sponsored Listing.
Contact the organization
Address
Los Angeles, CA
