Fast Lean Fit

Time for some cold plunge 🛀
Studies show that just a 11 minutes a week of cold plunge is known to:
✅Relive muscle soreness, muscle pain
✅Reduce inflammation
✅Improve sleep
✅Increase dopamine (feel good hormone)
✅Promotes fatloss
✅Reduce stress
✅Alleviate depression and anxiety
✅Increase longevity
✅improve skin
✅Mental toughness
Come book a session 🗓️. Dm for more info.
*Cold plunge is not for everyone. People with cardiac history should first consult with a physician.

Suns out, guns out 💪😎. Always great to hang out with my bro and support the wga and sag-aftra strike with free .la lemonade. We are still offering free open gym to the union members every Tuesday and Thursday from 2-5pm. Must rsvp. Let’s go!

Some benefits of sun exposure:
🌞Sunlight provides vitamin D
🌞strengthens bones
🌞improve sleep
🌞strengthens immune system
🌞boosts mood and fights depression

All you need is at least 5-30 minutes a day but try to get at least 30 minutes of walking in the sun each day 😉