Prof. Valter Longo
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Living a long and healthy life: research by Valter Longo Live Healthily for Longer: Discover the Secrets of Valter Longo’s Longevity Diet on His Official Page.
“Fasting and the Longevity Revolution” – Documentary
Available NOW in English and Italian
Dr. Caputo was diagnosed with diabetes and hypertension and initially required multiple medications without achieving the desired results. After adopting the Longevity Diet, including cycles of the fasting mimicking diet under medical supervision, he was able to gradually discontinue his medications. Two years later, both his diabetes and hypertension were in remission, reflecting outcomes observed in multiple clinical trials.
Watch Dr. Caputo story in Fasting & the Longevity Revolution.
Watch On-Demand: fastingandthelongevityrevolution.com (Link in bio for Instagram)
“Fasting & the Longevity Revolution” is a documentary by Academy Award nominees Barry Alexander Brown (director), Edward Norton (narrator), and Chiara Tilesi (producer), inspired by the work and books of Dr. Valter Longo. The documentary explores how nutrition, fasting-mimicking interventions, and lifestyle choices may influence healthy longevity and long-term health, alongside genetic factors. From Calabria, Italy, to the highlands of Ecuador, it offers a science-based journey into the factors that may help support longer and healthier lives.
By purchasing the documentary, you support the mission and non-profit projects of the Create Cures Foundation, which provide care for patients suffering from chronic diseases and facing financial hardship, as well as educational programs for schools.
For information and nutritional assistance, contact the Create Cures Foundation at the following email: [email protected]
07/02/2026
The Wall Street Journal | We Know Better: Diet Can Lead to Longer Lives. Here’s How to Make That Happen
An article by Prof. Valter Longo and Sebastian Brandhorst, published on the occasion of the 250th anniversary of the United States, reflecting on the present and future of health, prevention, and longevity.
Diet is one of the key pillars of healthy longevity, alongside physical activity and sleep, and it offers one of the greatest opportunities to improve health and extend healthy lifespan.
Yet this message still isn't reaching enough people. What should we do?
We need to rethink healthcare: treat food as medicine, create a new category of health professionals focused on nutrition and healthy longevity, and integrate evidence-based nutrition programs—such as 12-hour time-restricted eating and the fasting mimicking diet—that people can realistically sustain over the long term.
Read the full article here:
https://www.wsj.com/health/wellness/diet-healthcare-solutions-cc445f24?st=nDjF1E&reflink=desktopwebshare_permalink
(link in bio for Instagram)
For information and nutritional assistance, contact the Create Cures Foundation at: [email protected]
Zonia docuseries “Cancer Unraveled”
“Cancer Unraveled”, the docuseries by Zonia.
In this docuseries, Prof. Valter Longo explores the complexity of cancer and therapeutic strategies, including the use of the fasting mimicking diet in combination with chemotherapy to improve overall survival.
Available online.
For information and nutritional assistance, contact the Create Cures Foundation at the following email: [email protected]
ZONIA
06/20/2026
“The Taste of Longevity: Recipes and Beyond” - by the Valter Longo Foundation in collaboration with the Create Cures Foundation
“During the summers I spent in Molochio, my parents’ village in Southern Italy, at least every other day, for lunch or dinner we ate pasta and “vaianeia” —a relatively small portion of pasta served with a large amount of vegetables, especially whole green beans in their pods.” (Prof. Valter Longo)
Inspired by the principles of Professor Valter Longo’s Longevity Diet, this book is a journey through nutrition, health, culinary traditions, and food culture. Created in collaboration with internationally renowned chef Niko Romito, nutrition and longevity experts, professional chefs, and passionate home cooks, it brings together simple, delicious, and healthy recipes, alongside stories and traditions from different parts of the world.
Proceeds from the book support the mission of the Valter Longo Foundation, a nonprofit organization dedicated to advancing research, education, and healthy longevity. Funds raised are used to support scientific research and public education initiatives, free nutrition and health education programs for schools and families, as well as nutritional and healthcare services—provided free of charge or at reduced cost—for individuals facing economic hardship and health challenges.
Discover the book at this link:
https://www.amazon.com/Taste-Longevity-Recipes-Beyond-Italian/dp/B0G7GV71ML/ (Link in bio)
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