One Body LA

LIVE YOUTUBE WORKOUT THIS FRIDAY!

We are going live for a workout this Friday (3/18) @ 11am PST on YouTube! We will take you through a FULL BODY 30 minute dumbbell/bodyweight workout followed by a Q&A to keep you all updated with us and the channel!

If you’re not able to join us, we will leave the video up for the weekend so you can workout at a later time. We can’t wait to see you all then! 🔥

IT'S DAY 1 OF WEEK 3!

Congrats  on officially making it halfway through the 4 week challenge! We have been looking through the daily comments and we can’t be more proud of how far you’ve come! Some of you may not be happy with your progress or performance up to this point and that’s OKAY! Regardless of where you stand, we all have the opportunity to grow and improve in the weeks ahead. At this point, you may be feeling some soreness/fatigue and we want to help you manage that with this week’s theme: RECOVERY!

Having proper recovery on a daily basis with help you improve your mobility, flexibility and muscular output. All of these qualities will make your training more efficient which will give you a better chance at seeing and feeling results. Everyday this week, we will give you a specific focus to make sure you’re recovering properly moving forward!

This week for our YouTube program, we will be posting some pop up prizes ($25-$50 VISA GIFT CARDS), so be sure to read each daily post, and comment to keep us updated with your progress. As always, we love to see you all helping and encouraging each other to push through each week so keep that energy up! This is what we consider to be the most important week of the challenge, so let’s set the tone early. 🔥 Drop a comment and let us know how you’re feeling so far!

WEEK 2 IS HERE!

We’re so proud of you all for crushing the first week and we’re going to keep that momentum going🔥 This week’s theme is ‘FOOD IS FUEL” so we’re going to challenge you to focus on your nutrition in different ways, every day! Regardless of how much you workout, having good nutrition will help you see consistent results and it’s very important to breaking through plateaus. If you’re following the program on the app, we will be showing our daily meals in our stories and sharing different recipes throughout the week!

With that being said, we want to announce our week 1 prize winners for being consistent and really pushing themselves to get better. Congratulations to:

Our App Winners:
Amanda Dehn, you have won a variety pack from one of the sponsors of our challenge, Ollipop!

Kele (No Last Name, will contact on app) you have won a variety pack from one of our challenge sponsors, Drink Poppi!

Both Ollipop and Drink Poppi are pre-biotic “sodas” that we drink to help promote healthy digestion. They come in different flavors and are very low in sugar compared to your average pop. 🙌

Also, we decided to throw in a pop-up prize winner for the YouTube challenge:

Diana Lezemby

All winners, please email us to claim your prize! This week for our app participants, we will be giving out a $150 gift card to CUTS and a $50 VISA gift card. We may even throw in another pop-up prize for our YouTube program as well! We will be looking to see who’s staying consistent and pushing to make themselves and others better every day. Drop a comment if you’re ready to attack Week 2! 🔥🔥

We just dropped some brand new Juice & Toya x OBLA merch on our website! Many of you have asked if we had any merch on the way and we FINALLY got a chance to put some designs together that you might like. Most of the proceeds will be funneled back into our channel so that we can provide you all with more free challenges, giveaways, and other fitness related resources. Our training equipment, merch, app, and youtube channel would not be possible without the continuous love & support from all of you, so if we haven't said it enough...THANK YOU!

Comment which designs are your favorite!

[Link in Bio]

We hope you have an amazing week!