Elite Performance Physio

The muscles of the upper back and rotator cuff are integral to proper shoulder mobility and mechanics. Developing these muscle groups can help prevent shoulder injuries in the long run. Here is working on the classic “T” exercise that targets the trapezius, deltoids, and posterior rotator cuff!

Here are a couple core burners from one of our last workouts of 2020. We finished the year strong and are ready to keep grinding in 2021! 💪🏼

Working on crossover steps for lateral change of direction. Crossover steps can provide a more efficient change of direction and improve recovery time for optimal court positioning!