Full Body Optimization

Fitness Tip: GOLF MOBILITY DRILLS FOR BACK INJURIES

- Cat Cow (Spine Flexion and Extension)
- Supine Scorpion (Hip Range of Motion)
- Glute Bridge (Hip/Lower Back Strength)
- Dead Bug (Core Stability)

These movements are great for a variety of reasons. They help the hip and spine move in full range of motion and not be restricted which leads to less aches and pains. They also increase core stability which core weakness is one of the biggest causes of back issues in people.

Try these out and they’ll help you hit better shots on the course! ⛳️

3 On The Go Breakfast Options For Fat Loss

1. 2 Oikos Greek Yogurt Cups and a Banana 🍌 (31g Protein/305 Calories)

2. Protein Bar and an Apple 🍎 (21g Protein/285 Calories)

3. 4 Eggs 🥚 and 3 Clementines 🍊 (26g Protein/415 Calories)

These are quick and effective and have lots of protein and fiber to keep you full, lose fat, and build muscle 💪 🏋️‍♀️ 🏋️‍♂️