Embodied Movement Training Systems
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A company built around teaching good quality and pain free movement in order to achieve better levels of strength and functionality.
10/17/2023
When I see you
03/28/2022
2022 is the year that we are focusing more on how our bodies FEEL rather than how they Look.
How many people equate “summer bod” to a “smaller” bod? A more “toned/muscular” bod?
Well, not this year. This year, we are focusing on Performance over Aesthetics!
Can you go for a nice, long hike without getting your ass whooped? Can you play games with your family for hours without succumbing to low back, knee, or shoulder pain?
Are you able to carry coolers and boxes and heavy grocery bags for barbecues and bonfires?
If the answer to any of those is no, then we are exactly the right fit for you. At Embodied Movement Training Systems, we think fitness is bigger than the scale, the size of your jeans, or how many calories you eat in a day.
If you believe in that as much as we do, we want you on our team 💪🏼 Schedule your free consult today.
✨Burn out✨
Have you felt it? Are you currently feeling it?
Unfortunately, most of us have dealt with this issue— and most of the time, it was the result of trying to do a lot of good things for ourselves. But sadly, sometimes *too much* of a good thing (or multiple good things) can become a bad thing!
If you have or are currently dealing with burnout make sure you
1) Reduce your intensity- go for slow, mindful walks outside in nature. Feel the sunshine on your skin. Try *not* to work up a sweat.
2) Drink lottttsss of water and even add in some electrolytes to make sure you’re truly hydrating your body! You are 70+% water!
3) Eat plennnnty of food. Your body uses energy constantly— especially when you’re spending a great deal of time in a stressed state. Eat Whole Foods, often, and try to avoid getting too hungry.
4) REST. Rest rest rest. 8 hours of sleep isn’t helping? Get 10. Need a nap during the day? Take it. Listen to your body when it begs you for sleep! It’s one of the most restorative things you can do.
5) Breathe. Intentionally. Often. Meditate if you can. Just take time to slow down and focus on nothing other than your breath!
Best of luck. You are not alone ❤️ If you need help with your movement during this time, please reach out. We’d love to help.
03/01/2022
Attention Denver/Centennial area!
Are you someone who knows you would benefit from stretching more but never creates the time to do it? Well, we’ve got you!
Come join us this Thursday, March 3 @ 6:30pm for an awesome stretch class with .fit and I! There will be snacks, beverages, and a calm, welcoming place to get your stretch on for 45 mins!
Please comment, DM, or email if you’re in! Entry is only $10 and there are only 5 spots available! So be the first to sign up to ensure you get a spot!
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
956 W Cherry Street #102
Louisville, CO
80027
