Run with Intention
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I am running and swim coach. I am here to help others become proficient runners and swimmers.
10/10/2023
Run regularly, not too fast, and find some trails.
Three Golden Rules to Keep Your Running Simple Run regularly. Not too fast. Mostly trails.
Runners, swimmers, cyclists, no matter how tempting it may be, it’s seldom a good idea to increase volume (amount of work done) and intensity (exertion) at the same time in training.
It does not take long as a swim coach to determine if you want to see your athletes go fast in the water during practice, turn it into a relay.
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Lubbock, TX
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