Wellness Today

Memorial Day 2024

Struggling with flexibility?

These 7 simple stretches are perfect for seniors looking to improve their range of motion and prevent injuries.

Give them a try and get ready to feel more limber and mobile!

7 Simple Stretches for Older Adults Ease stiff joints and improve your flexibility with these gentle moves—including many you can do in a chair!

There are many ways an older individual can get the recommended amount of physical activity they need each week.

This can come from aerobic and balance-related exercises, cardio of various types (including walking, running, dance, swimming, etc.), weight training, and more. What are some of your favorite forms of exercise and why?



https://home.nyc.gov/site/doh/health/health-topics/physical-activity.page

Therapist Thursday

Back pain holding you back? We can help you find the right physical activity to strengthen your back and reduce that pain!