Coach Travis Roberts

I am incredibly proud of this group of clients today!

About seven weeks ago, we set out with a goal: train for and tackle the Joyful Ventures 5k. Today, everyone absolutely rocked it!

For some, this was their first-ever 5k. For others, it was the perfect challenge to get back into running. Seeing the dedication over the last two months has been amazing, and the momentum isn’t stopping here. A few are already setting their sights on a 10k or a half marathon next!

Ready to cross your own finish line? Send me a DM or drop a comment to get started on your training journey!

When working with my clients, I often find that they are unsure of how to quickly look at a nutrition label and make an informed decision about the foods they are eating. I made a quick 5 step guide to gather the basics of the food label.

In addition to these 5 steps, it's also important to note the saturated fat and protein content for the things you're choosing to buy in the store.

In general, we want to limit our saturated fat content because this is the type of fat that can cause things like increased abdominal fat and cholesterol.

Protein is important because this is what helps us build and retain lean muscle that you're working so hard for in the gym. On average, we should be consuming at least 90-100 grams of per day from various sources.

As your coach, I will never shame you for having ice cream or other indulgences from time to time. Life is too short and time with your kids is too limited to be stressing about whether or not you can have the ice cream.

Have the ice cream.

As your coach, I'll teach you how to have balance in your nutrition so you can really enjoy your favorite treats.

As your coach, I'll teach you what balance in your nutrition can look like.

As your coach, I'll help you discover what sustainable fitness looks like for you.

What is your favorite flavor of ice cream? Let me know in the comments!