Top Line Tri Club

Here is a good video of how to activate muscles before an event. Of course this is not fully inclusive, as each individual’s needs may vary, but can give athletes an idea of some full body movements to give you the best opportunity to succeed in your event as well as to prevent injury.

Warm-Up for Triathlon and Other Full Body Sports This warm up is ideal for triathlon. You can perform it in about a 1.5m square area and it will get you fully fired up before your event. Just remember to pr...

Lots of runners feel that if they’re not dying on every run, they aren’t getting faster. While threshold running is good, there is a lot of good that comes from relaxing and getting comfortable running a ‘slower’ pace. Come find yourself ‘Happy Pace’ on Saturday at !!!