Tabula Rasa Counseling Services, LLC.

TEENS:
🌴☀️ Ready to make this summer count? 🌴☀️

Join our 8-Week Teen Summer Group for ages 13–17 and connect with other teens in a supportive, judgment-free space. Together, we'll build confidence, strengthen social skills, learn healthy coping strategies, and tackle challenges like anxiety, depression, anger, and emotional regulation.

📅 Starts: Thursday, June 25th
⏰ Thursdays: 12:00 PM – 1:00 PM (8 weeks only)
📍 Ages: 13–17
💳 Insurance accepted
🏩 Location: 2620 Sumerian Dr. Suite #102
Land O' Lakes, FL 34638

Give your teen the opportunity to grow, heal, and thrive this summer while building skills that last far beyond the season.

Reserve your spot:
📞 813-347-6886
📧 [email protected]

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Remember, you are not alone🫂

We are now accepting Curative Health Insurance

For more information, please contact our office at

☎️ 813 347-6886
📧 email at [email protected]

Memorial Day ❤️🤍💙

Our office will be closed on Monday, May 25th

Remember:
If you or someone you know is struggling with mental health, particularly around the holiday or any situation, help is still available for you.

You are not alone🫂

More resources available 👇

🚨 24/7 Emergency Hotline:

☎️ 988 Su***de & Crisis Lifeline.

☎️ call 911 or go to the nearest emergency room in a life threatening situations or injuries.

Memorial Day can be an emotionally challenging experience.

Re-triggering Events:
Increased media attention, combat footage, and memorial ceremonies may re-activate traumatic memories or hyperarousal. PTSD and Anxiety. Symptoms such as insomnia, irritability, and social withdrawal are common and can intensify over the weekend.

Coping Strategies for the Weekend

Plan a Calm Environment:
When feeling overwhelmed, it is advisable to steer clear of large, loud public events and instead choose quiet, comfortable surroundings.

Practice Self-Care:
Engage in activities that encourage relaxation, such as meditation, yoga, light exercise, or spending time in nature.

Set Boundaries:
It is perfectly fine to set limits on media consumption or disengage from conversations that feel emotionally draining.

Anxiety and Panic Attacks:
The unexpected nature of fireworks and the general holiday excitement can lead to heightened anxiety and even panic attacks.

Social Anxiety:
The pressure to be festive and attend large gatherings can be overwhelming, causing stress and discomfort.

Trauma Reminders:
Fireworks can be trauma reminders for those who have experienced combat, fire, explosions, or gun violence, leading to flashbacks and distress.

Communicate Your Needs:
Talk to friends and family about your feelings and how they can support you.

Seek Support:
Don't hesitate to reach out to mental health professionals if you need extra support. Our TRCS team is always ready to help you on your wellness journey.

Remember:
If you or someone you know is struggling with mental health, particularly around the holiday or any situation, help is available for you.

Here at Tabula Rasa Counseling Services, We have providers that are ready to help you today 🪷

Go check us out by visiting our website 👇

https://www.tabularasacounselingservices.com/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=17915849195410465907&fbclid=IwY2xjawLG_HFleHRuA2FlbQIxMQABHlo8R8NaOnXjwaZZmHRoAY4R-JOiMAayfTrSMopYX72JR11Bi_WIaP7XFNxX_aem_eZ_nnDzYLjavQ3EJ9eEBKg

☎️ Phone: ( 813) 347-6886

📧 Email: [email protected]

Remember you are not alone🫂

May 8th is recognized as National Children’s Mental Health Awareness Day.

When to Consider a Mental Health Day for a Child:

Indicators: A child may need a break if they are experiencing burnout, anxiety, or emotional distress.

Activities: These days should prioritize rest and restorative activities, such as spending time outdoors, over excessive screen time.

Purpose: To enable children to learn to recognize when they need a break and develop effective stress management strategies, rather than simply coping.

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🫂

May is Mental Health Awareness Month 💚

Mental Health America introduced Mental Health Awareness Month in 1949 and has overseen the monthly observance every May to advocate for mental wellness nationwide.

This year's theme — More Good Days, Together — encourages us to examine what defines a “good” day, both for ourselves and for our communities.

It is a reminder that we’re not meant to go through life alone.

“We feel better when we’re not alone.”

Let us be intentional about supporting each other.

💚 👥️ 🫂

April is Stress Awareness Month.

This is a timely reminder that your body and mind are constantly communicating with you. Stress is more than just pressure. It is a signal. Instead of ignoring it, we invite you to notice where stress resides in your body and explore what it may be indicating with curiosity. Many people attempt to override stress by pushing harder, but this often deepens nervous system fatigue. Your system isn't failing you. It is trying to protect you. You can start small by creating moments of safety during your day.

Here are a few suggestions that may help

✨️ Whether it is stepping outside and going for a walk

✨️ Workout

✨️ Taking a few deep breaths

✨️ Engage in a creative activity without focusing on the final outcome

✨️ Speak with someone

Remember that you are not alone

Anxiety isn’t “just in your head.”

Anxiety is a real and serious mental health condition that affects both the mind and body, and those experiencing it deserve understanding, support, and compassion rather than being dismissed.

Remember You Are Not Alone

Support is here for you
(813) 347-6886 or [email protected]

Taking care of your mental health doesn't require waiting until things feel overwhelming. Checking in with yourself and seeking support early on is a demonstration of strength, not weakness. You deserve care and support at every stage, not just in the hardest moments.

Remember, you are not alone

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