Lutz Exercise Angels

We enjoyed a marvelous dinner last evening at the new Highlands’ Supper Club, thanks to the welcoming and professional staff. Many memories have been made over the years in this historic log cabin. It went dark for a few years but thankfully it has been resurrected into a first class dining experience. So much thought and creativity went into the menu, both food and drinks. Restaurant hours are Wednesday-Saturday 5-9 and bar hours 4:30-9. -Wanda Cooper-

Best gals evah! Lutz Exercise Angels, missing Kathy and Myra! And winter gal Barbie!

Today's Tampa Bay Times
Study: Simple exercise may help aging brain
BY LAURAN NEERGAARD
Associated Press
New research hints that even a simple exercise routine just might help older Americans with mild memory problems.
Doctors have long advised physical activity to help keep a healthy brain fit. But the government-funded study marks the longest test of whether exercise makes any difference once memory starts to slide — research performed amid a pandemic that added isolation to the list of risks to participants’ brain health.
Researchers recruited about 300 sedentary older adults with hard-to-spot memory changes called mild cognitive impairment or MCI — a condition that’s sometimes, but not always, a precursor to Alzheimer’s. Half were assigned aerobic exercises and the rest stretching-and-balance moves that only modestly raised their heart rate.. . .

We were chatting about just this. But what really motivates us is (drum roll here), each other! And laughter!

Ah, but we can try!