Quality Movement Restoration - Low Back Physical Therapy & Performance

⭐️ Quality Tip Tuesday — Long Sit Hamstring Stretch ⭐️

Most people stretch their hamstrings by just trying to touch their toes… but sometimes less is more. 👀

The beauty of the long sit hamstring stretch is that it allows us to target not only the hamstring muscle belly, but also the hamstring tendons — especially near the ischial tuberosity (“sit-down bone”) and behind the knee.

Instead of aggressively reaching forward, we focus on isolating all three heads of the hamstring with controlled tension and positioning.

Benefits:

💎 Improves hamstring flexibility

💎 Helps decrease tension on the hamstring tendons

💎 Can help with proximal hamstring tendon irritation (“proximal hamstring tendonitis”)

💎 Increases blood flow to the hamstrings and tendons

💎 Improves mobility without over-stretching the lower back

This is a great stretch for runners, lifters, and anyone dealing with hamstring tightness or tendon discomfort.

💡 Controlled stretching > aggressive stretching.

Check out our Quality Tip of Dr. Lesly demonstrating a long sit hamstring stretch.

👉 Dealing with tight hamstrings or movement restrictions? Click the link in our bio to book your FREE 30-minute injury screen and get started.

——————————————

💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com

——————————————

💎 Quality Tip Tuesday — Proper Push-Up Form 💎

Push-ups causing shoulder discomfort? Your arm position might be the issue. 👀

A common mistake is performing push-ups with the arms flared out to 90° (elbows straight out) — which can place excessive stress on the shoulders.

💡 The Fix:

Bring your elbows in to about 45° (closer to your sides)

Benefits:

💎Reduces stress on the shoulder joint

💎 Allows the pecs to do more of the work

💎 Improves overall pushing mechanics

💎Helps you perform push-ups pain-free

Small adjustments like this can make a big difference in how your body feels and performs.

👉 Dealing with shoulder pain during workouts?

Click the link in our bio to book your FREE 30-minute injury screen and move better. 💪

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————

⭐️ Quality Tip Tuesday — Calf Stretch ⭐️

On your feet all day or dealing with tight calves? This one’s for you. 👀

A simple calf stretch can go a long way in relieving tension and keeping your lower legs feeling good.

The calf muscle runs from behind the knee down to the Achilles tendon, which connects into your heel — so when it’s tight, you feel it.

Benefits:

💎 Decreases tension in the calf and Achilles

💎 Helps relieve pressure from prolonged standing

💎 Increases blood flow to the calf muscles

💎 Aids in recovery from soreness

💎 Supports better ankle mobility and movement

Adding this into your daily routine can help keep your legs feeling lighter, looser, and ready to move.

👉 Dealing with tight calves or lower leg discomfort? Click the link in our bio to book your FREE 30-minute injury screen and get started. 💪

Check out our Quality Tip of Dr. Lesly demonstrating Calf Stretch.
——————————————

💎 Subscribe to our Newsletter on our website and YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 516-218-0076
💻 www.qualitymovementpt.com
——————————————