Merge Grappling
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Merge Grappling (previously "The Merge") is the wrestling guide for jiu jitsu. For more information please visit www.themergeonline.com
05/24/2026
The underhook knee pick is a low risk high reward takedown that is highly effective in Jiu Jitsu! Learn it now from former NCAA wrestler Nick Logan
https://youtu.be/9bN1P0cWIDU?si=ADxTUsvX2ndDgu20
🚨 Don’t forget to visit mergegrappling.com to explore our wrestling for jiu jitsu courses! Use code “MERGE30” and save 30% on ALL courses!
Underhook Knee Pick | Wrestling for BJJ by Nick Logan Former NCAA Wrestler Nick Logan teaches how to do a knee pick from an underhook. Visit https://www.mergegrappling.com to check out our courses! Use code "MER...
Use the elbow pass to create an opening and an angle to execute your shot đź’ˇ
🚨 We have HOURS of wrestling for jiu jitsu content and courses on mergegrappling.com! Use code “MERGE30” and save 30% on all of our courses!
Is the whizzer shutting down your shot? Learn how to shelf the leg and score!
📲 Get our wrestling for jiu jitsu online course with over 2 hours of battle-tested instruction and material at mergegrappling.com. Use code “MERGE30” to save 30%! Link in bio 🔗
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