Coach CLE
Share
Dan Murray | Online Coaching | Personal Training
💪 Enhance your body with strength training📕book your consultation at CoachCLE.com
11/06/2023
The dumbbell Clean and Press is a fantastic full-body exercise to add to your routine. Along with helping to coordinate the entire body, it helps to improve strength, stability, endurance, and power. Give it a try at the start of a workout.
10/27/2023
Stay Fit for Adventure!
Behold a stunning snapshot from one of our client Kathy's recent hikes along the scenic west coast of Ireland, which also happens to be my homeland. Kathy's fitness journey began with the goal of enhancing her hiking experiences, but it has also proven to be a valuable asset in her everyday life.
P.S. Ask her how much she deadlifts now! 💪
Band assisted lower body mobility/warm-up movement. Lowering with the help of a band is a great way to stretch your adductors as it takes some of the load off. Pushing back at the bottom of the squat loosens out the hamstrings. Several slow controlled reps before a long hold on the last rep are worth trying.
Click here to claim your Sponsored Listing.
Category
Website
Address
1343 Brainard
Lyndhurst, OH
44124
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 2pm |
